![]() ![]() Here’s a little homework assignment: Write down five things you love about your personality. Or that your skilled hands prepared an amazing dinner. Appreciate that your strong arms allow you to carry your child and the diaper bag and the groceries up the stairs in one trip. Rather than nitpicking over the appearance of your body, try recognizing and appreciating the amazing things that it does for you every day. Show some appreciationĪ good place to start is to refocus your self-talk. Tweaks to your thought patterns can help you get back on the road to a positiveīody image. “You can be reading a magazine and on one page there’s an article about how to love yourself the way you are, and then you flip the page and there’s an ad for a diet plan or an anti-aging cream,” psychologist Ninoska Peterson, PhD, points out.Īll of those messages can be discouraging. You know - the messages and products that encourage us to “minimize those wrinkles” and “cover up those grays.” ![]() While getting older may bring with it a certain sense of self-acceptance and the ability to reject the unrealistic beauty ideals that we see around us, aging also brings with it a new set of challenges to our self-esteem. Many of us struggle to feel happy with the way that we look, If they are positive, that’s great! But if they’re not, you’re PolicyĪre they generally positive ( I look so happy!), or more negative ( Well, at least everyone else looks good)? We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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